Thursday, June 12, 2008

"Unfuckwithable"


Is this not the best phrase to describe crossfitters? It may be a tab bit crude, but it is definitely dead-on accurate. I'll be sporting it... not that I need to collect anymore "Crossfit Clothing" at this point. Soon, I'll have enough crossfit shirts in my closet to outfit a small army. Check out www.crossfitshirts.com to begin your collection.

*I know I said I'd reveal the future name of our affiliate today. Unfortunately, I won't be able to reveal it online yet for several reasons. If you come to the Saturday workout, Bill and I will let you in on the secret.

**Congrats to Crossfit Santa Barbara for becoming an official affiliate! You can check out their website at www.crossfitsantabarb.com

Crossfit Trivia Question #14 (12 points): What is the suggested ratio of carbs/protein/fat that most nutritionists suggest today? What is the primary reason (one word) that eating that way causes sickness?

W.O.D Friday 6/12/08

For Time:
21 Deadlifts (m: 135, w:95)
18 Knees to Elbows
400m Run
18 Deadlifts
15 Knees to Elbows
400m Run
15 Deadlifts
12 Knees to Elbows
4oom Run
12 Deadlifts
9 Knees to Elbows
400m Run

Post times to comments

I like kipping Knees 2 Elbows. They are amazingly efficient. Check them out near the end of the video.




56 comments:

Brian said...

I have heard many different ratios. The most common is 60 (carbs)/20(protein)/20(fat).

The word of the day is hyperinsulinism.

Migs said...

60% carbohydrate (45-65%)
30% fat, max (10 mono, 10 poly, 10 sat) (20-35%)
10% protein

Hyperinsulism

Matthew J. Crossley said...

70% carbohydrate
20% protein
10% fat

hyperinsulinemia

kenshen said...

90% carb / 5% protein / 5% fat

hypermegaultrainsulinemiationism

CJ said...

Ken,
those are the proportions for a sumo-wrestler

Brian,
you get 6 points for throwing down hyperinsulinism, but your protein ratio is much too high for for most nutritionists

Miguel,
you are dead on with the ratios. You get the other 6 points

Matt,
you better get tomorrow's answer right if you don't want to meet burpee-induces pukie! Brian's up by 6.

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Didn't you know that Ken is a sumo wrestler trapped in a small man's body?


Are we fighting the graduation crowds and working out on campus tomorrow, or do we have an alternate location?

Matthew J. Crossley said...

1) YEAH, BURPEES!!!

2) hyperinsulinism, hyperinsulinemia, and hypermegaultrainsulinemiationism can and should lick balls.

3) I was kidding about the "YEAH."

4) Can you start providing sources for the "correct" answers? Sometimes (all the time) the correct answer seems pretty arbitrary. I mean, you are the boss of things - and therefore have the right to make shit up - but I bet you know some sweet references that would better us all.

kenshen said...

WoD: 24:59 with 115# deadlifts (i guess i'm halfway between a man and a woman). i'm pretty sure my knees-to-elbows were slop; wouldn't mind a critique on saturday...

kenshen said...

miguel, i've always wanted to wear one of those diapers...

CJ said...

USDA guidelines:
45-65% Carbs
20-35% Fat
10-35% Protein

But in the updated textbook "Physiology of Sport and Exercise" by Jack H. Wilmore, the recommendations are much closer to Miguel's answer. Jack H Wilmore's work is seen as the "bible of exercise physiology" by many nutritionists- quoted by Susan Ceriale in an email convo I had with her)

Art Gilbert (UCSB's nutritionist), thinks even 15% protein is too much and believes we need even more carbs.

Even still, I do agree that the answer today is pretty arbitrary. Sorry about that. I'll try to provide questions with more concrete answers in the future.

Anonymous said...

I AM OFFICIALLY ON SUMMER BREAK!!!!!!!!!

Yeeeeaaaah Burpees (I'm just a little too excited)!!!

WOD

As Rx'd: 16:13

Matthew J. Crossley said...

CJ,

Didn't mean to complain. I'm just a knowledge whore and I hope to one day know nearly as much as you and Huff about this crap (read: highly valuable subject that I am actaully really fond of).

So thanks for the references! Sort of funny though... should I spend my time studying poorly controlled science and ineffective methodologies or just tune in to the gospel of crossfit every morning, afternoon, and evening...

3, 2, 1 - go

MillerTime said...

WOD 20:50 DL (#95)

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