Ashleigh coaching it up (sorry it's not an updated pic)Trivia Question #11 (10 points): What are the 10 general physical skills that must be considered with training? Which are organic adaptations? Which are neurological adaptations? Which are both?
W.O.D Sunday
5 Rounds For Time:
15 Power Snatches (m: 95#, w: 65#)
400m Run
(if you are not yet comfortable with multiple power snatches, spend today working on your snatch form and finish the day off with five 400m sprints with rests in between)
5 Rounds For Time:
15 Power Snatches (m: 95#, w: 65#)
400m Run
(if you are not yet comfortable with multiple power snatches, spend today working on your snatch form and finish the day off with five 400m sprints with rests in between)
5 comments:
1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.
Organic adaptations:
Endurance, stamina, strength, and flexibility
Neurological adaptations:
Coordination, agility, balance, and accuracy
Both:
Power and speed
Miguel,
no matter what time I post, or what question I ask, you seem to always be here first to give a perfect answer. 10 more points!
Also, what is the name of that program that lets you go to random websites?
Miguel,
Stop.
CJ,
http://www.stumbleupon.com/
Also, this may be of interest to us:
http://www.cathletics.com/freeissue/freeDownloads/issue27.pdf
There is an article on training the snatch that might be good.
Took it easy today. I have never done power snatches before so decided to practice them.
5 PS (#45)
5 PS (#50)
5 PS (#55)
5 PS (#60)
2 PS (#65)I couldn't do anymore. It was so heavy and I was tired, grip was weak
PS: Great workout on Saturday! Never have come so close to wanting to puke.
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