Miguel DeCoste! Finishing with 67 points, he leaves no doubt that he is our first place Crossfit Trivia winner. Miguel, along with your free t-shirt, you've earned some big-time bragging rights for Saturday. Use them well...
The Crossfit Trivia "Top 5"
1st place - Miguel (67 points)
2nd place - Brian (31 points)
3rd place - Matt (25 points)
4th place - Faith (11 points)
4th Place - Ken (11 points)
W.O.D Monday 6/16/08
Back Squat: 5-5-5-5-5
Ronnie Coleman... funniest steroid video ever?
Back Squat: 5-5-5-5-5
Ronnie Coleman... funniest steroid video ever?
3 comments:
400 M plus 50 squats x 4
Not for time, but timed it anyway:
20:17
Back Squats: 5-5-5-5-5
245-265-275-285-285 (PR)
Finally...A workout in the "gym" with CJ.
WOD
Back Squats
205-225-225-235-235
A little bit of L-sits afterwards...YES!!!!!!
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