Tomorrow's workout will be starting at noon on the McMenemy Trail! Make sure to bring some water, a pair of running shoes, and a strong sense of will. This one won't be easy! I won't give away what we'll be doing, but I'm betting that you can take a pretty good guess. You can find the directions by clicking Here. See you at the trails!*The Last Crossfit Trivia Question will be posted tomorrow at 7PM (ish).
W.O.D Saturday 6/14/08
Rest (or meet us on the trails)
I find this video very very disturbing. It demonstrates many problems that we will be seeing as Crossfit becomes more popular. Post thoughts to comments
Rest (or meet us on the trails)
I find this video very very disturbing. It demonstrates many problems that we will be seeing as Crossfit becomes more popular. Post thoughts to comments
6 comments:
ATTENTION!!!
For Directions to the Trail
Click on "Here", then on SantaBarbaraHikes.com, click on "Trailhead". You'll find the directions there. Hope to see everyone tomorrow.
I don't think I am going to make it tomorrow and next Saturday. Going home for the week. I am going to miss you guys. Tomorrow looks like it is going to be fun, I am sad that I am missing it.Have fun!!
Sorry gang, I won't be making the trail tomorrow. I put trail running just above appendix removal on my list of things to do.
However, I will do my penance in the gym with something horrible.
Have fun!
I too will have to miss the festivities and I'm bummed 'cause I think I would like trail running. I spent the week recovering from an upper respiratory infection which seriously aggravated my asthma and has kept me down and out.
...oh, and I also got a sweet case of pink eye....soo gross.
I will be taking a yoga class to get myself back on track.
Have a great time, I'll miss seeing ya'll!
P.S. Miguel is using my illness as a way to get out of running. You're right Ken, he's tricky!
Couldn't sleep, so off to the gym early this morning...
100M sprint, 100M walk (10X)
Then...
Tabata squats 15
Legs burning. Still don't enjoy running, but it is getting easier and my cardio is improving dramatically.
my friend was set to come today but saw that it was trail running, and she wussed out. i'd like to wuss out too, but it'll be my last group workout until july 12th or so...
Post a Comment