Huff pushing through "Jackie" at CF Newport BeachAlthough there will be no Saturday group workout tomorrow, I will be very available this following week for a "Crossfit Total Clinic" for those of you who are interested. We will work extensively on correcting the back squat, deadlift, and shoulder press. I think it will be cool to get some of us together lifting some weights for once. I am anticipating many "PRs"! Let me know what you think. When? Where? Who? Let's get this thing planned out.
W.O.D Saturday 6/21/08
3 Rounds For Time:
15 Thrusters (m: 95, w: 65)
30 Kettlebell (or dumbbell) Swings (m: 55, w: 35)
45 Sideways Bar Hops
*1 sideways bar hop is a tuck jump (knees to chest) over the barbell you are using for thrusters
Failed box jumps suck!...but they sure are fun to watch
3 Rounds For Time:
15 Thrusters (m: 95, w: 65)
30 Kettlebell (or dumbbell) Swings (m: 55, w: 35)
45 Sideways Bar Hops
*1 sideways bar hop is a tuck jump (knees to chest) over the barbell you are using for thrusters
Failed box jumps suck!...but they sure are fun to watch
12 comments:
My vote is Wed at anytime.
Matt,
We can make any day but Wednesday cuz we have a concert to got to.
hola from SF, hours away from a LONG plane ride to espagne. did a modified lynne with push-ups and dead-hang pull-ups (had to use the low monkey bars at the playground...): 173. adios amigos!
that sucked.
21:07
I agree. Those swings beat me down.
As rx'd - 16:25
Ken, have a great time in Spain!
Okay, how about Monday sometime?
Matt + Miguel + Sue,
Late Monday afternoon sound good to you?
as long at it is after 5:30, cuz that is when sue gets off work.
we're fired up...
Man...I want to be there for the Squat Clinic.
Ken...Enjoy Spain my friend!
WOD (CrossFit Pittsburgh)
50 Muscle-Ups
This was a really fun group today! Faith and I are going to hit it up all week back here.
I might want to join in the clinic. Not sure if I am workinf or not. Keep me updated thanks!
Late Monday works for me.
Huff, 50 muscle-ups is a lot. GOOD JOB!
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