Huff and Faith have been having a great time in Pittsburgh. When they are not spending time with Bill's family, they have been hitting up Crossfit Pittsburgh. They have a very friendly facility. In fact, they have even requested Huff to help teach some group classes as well. How cool is that?? I'll keep you updated about their trip to the East as best as I hear more.W.O.D Wednesday 6/25/08
Rest between sets as needed:
1 x 400m Run
3 x 200m Run
5 x 100m Run
3 x 200m Run
1 x 400m Run
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Imagine working out in this Crossfit facility!
Rest between sets as needed:
1 x 400m Run
3 x 200m Run
5 x 100m Run
3 x 200m Run
1 x 400m Run
Post times to comments
Imagine working out in this Crossfit facility!
2 comments:
Hey Everyone,
We're having a blast back East; however, we completely miss our kick @$$ group back in Santa Barbara. I'm so stoked about everyone's PR's...wish I could have been there.
CrossFit Pittsburgh is a great facility with amazing people. If you're ever in the Pittsburgh area (cause you all know the City of Pittsburgh is a HOT spot) check them out! Keep up the good work and I look forward to sweating with you all soon. Take care!
WOD #1: Snatch Practice
spent a good hour or so working on my snatch. Got to 150#.
WOD #2: Runs
Too worn down and tired to do much.
400m - 1:09
200m - :28
100m x 2 - N/A
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