Today's CFT Clinic was awesome! It is not too often we get the privilege of witnessing so many personal records being set at one time. It's incredible that almost everyone got at least 2 PRs. Sue got 3! And Miguel (as seen in the picture above) even set a deadlift PR 50 pounds over his previous best! Wow. This was the first time I've been able to see most of you lift heavy weights and I am impressed to say the least. Thanks to everyone who came out and helped create such a good time.**Also, I think we all set a PR for most # of Crossfitters in the Rec Center at one time.
W.O.D Tuesday 6/24/08
"Tabata What?"
Rest 1 minute between each exercise:
Tabata "L"-Pullups, Tabata Thrusters (45#), Tabata Box Jumps (20"), Tabata Sumo Deadlift High-Pull (45#), Tabata Double-Unders
Each exercise is scored by the lowest number of reps in each of the eight intervals
Your score is the total of the scores from the five stations
Post scores to comments
"Tabata What?"
Rest 1 minute between each exercise:
Tabata "L"-Pullups, Tabata Thrusters (45#), Tabata Box Jumps (20"), Tabata Sumo Deadlift High-Pull (45#), Tabata Double-Unders
Each exercise is scored by the lowest number of reps in each of the eight intervals
Your score is the total of the scores from the five stations
Post scores to comments
5 comments:
Congratulations everyone on your PRs! I would have loved to have been there.
Bill and I are having a great time here in PA. Yesterday we ran a little over a 5K (the main site's WOD) around two lakes (it was awesome!) and we're hitting up CF Pittsburgh throughout the week.
Keep up the good work! =)
WOD #1: "Tabata What"
L-Pullups - 3
Thrusters - 11
Box Jumps - 10
SDHP - 11
DU - 20
Total - 55
WOD #2: 30 Muscle-Ups
Time - 9:53
No "Tabata What"...
Spectrum is not condusive to any type of workout where you have to move around.
Instead, I did this gem of a workout:
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
No 24 inch box (18"), and no 20 pound ball (14 lbs.) But it sucked bad and took me...
31:15
I probably should not have done such a leg intensive workout after yesterday, but hey, we're supposed to mix it up...right?
"Tabata What"
L-Pullups - 2
Thrusters - 6
Box Jumps - 7
SDHP - 7
DU - 20
Total - 42
Wow, see what happens when there aren't any loads to scale down. CJ kicks my ass.
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