The Newsome's has a bunch of equipment that they are selling for a VERY low price before they take off to go traveling for a whole year! Check out Tim and Danielle's ad on Craigslist by clicking Here. There is also a 50% off deal if you mention Crossfit. You can also check out updates from their trip at http://www.casualhacker.net
W.O.D Friday 6/27/08
Rest between sets as needed:
1 x 400m Row
3 x 200m Row
5 x 100m Row
3 x 200m Row
1 x 400m Row
Post times to comments
Some common rowing flaws you should be aware of
Rest between sets as needed:
1 x 400m Row
3 x 200m Row
5 x 100m Row
3 x 200m Row
1 x 400m Row
Post times to comments
Some common rowing flaws you should be aware of
4 comments:
WOD
300m row
15 push ups
15 dumbbell ohs
This did not work out...at all. Push ups aggravated my chest and there wasn't enough room for the dbell ohs. Went one round and bagged it.
400m run
25 squats
2 rounds
3 rounds 10 x 45lbs cleans
for technique
2 rounds 5 x 45lbs ohs
for technique
WOD #1: "Annie"
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Time - 6:19 PR
if anyone is coming through S.B. tomorrow for the workout I would love a ride (Miguel is taking the car and abandoning me).
if not, I'll see you all for the Olympic Lifting Extravaganza next week!
WOD #2: Rowing
400m - 1:14
200m - :37
200m - :38
200m - :36
100m - :18.5
100m - :18.0
100m - :18.1
100m - :18.0
100m - :17.9
Ran out of time to finish it...
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