Casey Burgener (Mike Burgner's son) will be going to the this year's Beijing OlympicsWant to be more like Casey? Come on! I know you do...at least a little bit. Well if you do, I will be holding a small free Olympic Clinic this Tuesday. We will meet up, work on form, lift some heavy weights, and maybe grab a few beers for afterwards. Let me know in the comments if you are interested so I can get a general idea of how many people want to come. I'll try to let you know more about the details about where and when tomorrow.
W.O.D Sunday 6/28/08
"Diane" for time:
21-15-9
Deadlifts (m: 225, w: 155)
Hand Stand Push-Ups
Post times to comments
"Diane" for time:
21-15-9
Deadlifts (m: 225, w: 155)
Hand Stand Push-Ups
Post times to comments
3 comments:
we're in any time after 5:30 during the week
Sue:
DL 95 lbs
subbed seated SP for HSPU 30 lbs (15 lbs dumbbells)
7:15
Miguel
DL 155 lbs
subbed seated SP for HSPU 50 lbs (too light)
4:44
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