Tuesday, June 10, 2008

Real Quick

...busiest day of my life. Pictures, posts and Crossfit Trivia will continue tomorrow. Sorry, this won't happen again.


W.O.D Wednesday 6/11/08

Row 5k

Post times to comments

3 comments:

kenshen said...

5k row: 21:57 (PR by almost 3 minutes). why anyone would do that for fun is beyond me.

Migs said...

400m run, 50 squats x 3 for time:

13:33

Whoever invented CrossFit should be taken out behind the shed and beaten...

Anonymous said...

WOD

5k Row: 21:51

I have nothing to compare this to...So I guess I hit a PR :) I was drenched with sweat. But the real workout came afterwards competing at the lanes with the crew. Good times everyone!