W.O.D Wednesday 6/11/08
Row 5k
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Row 5k
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3 comments:
5k row: 21:57 (PR by almost 3 minutes). why anyone would do that for fun is beyond me.
400m run, 50 squats x 3 for time:
13:33
Whoever invented CrossFit should be taken out behind the shed and beaten...
WOD
5k Row: 21:51
I have nothing to compare this to...So I guess I hit a PR :) I was drenched with sweat. But the real workout came afterwards competing at the lanes with the crew. Good times everyone!
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