Huff was in Newport today and stopped by Genetic Potential/Crossfit Newport to get in a workout with Brian and Melissa MacKenzie (see picture above). Besides them both being expert trainers, they are some of the nicest people you will ever meet. We couldn't encourage you enough to go check out their great facility if you are ever in or driving through Newport Beach.W.O.D Friday 6/20/08
As many rounds in 20 minutes of:
15 Clean & Jerks (m: 135, w:95)
400m Run
*power cleans and squat cleans are both acceptable
Some believe that our training methods aren't suitable for everyone. They are fools...
As many rounds in 20 minutes of:
15 Clean & Jerks (m: 135, w:95)
400m Run
*power cleans and squat cleans are both acceptable
Some believe that our training methods aren't suitable for everyone. They are fools...
2 comments:
This was a rough one!
as rx'd - 3 rounds + 4 C&J
as rx'd 4 rounds (+6)
and on lynne yesterday 135
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