We have good news and bad news. The good news is that our application for affiliation has been pretty much accepted. That was quick! The bad news... Crossfit Synergy is not going to work for us. It is either too close a name to Cynergy Crossfit in Massachusetts or someone else is in already in the process of affiliating with that name. So our next step is to find a new name for our affiliate. Any ideas guys?
W.O.D 6/19/08
"Lynne"
5 Rounds of:
- Max reps of body-weight bench press +
- Max reps of pull-ups
- Rest (as much as needed)
*score is total reps from all 5 rounds added together
Here is an old video of B doing "Lynne"
Click Here to See It
"Lynne"
5 Rounds of:
- Max reps of body-weight bench press +
- Max reps of pull-ups
- Rest (as much as needed)
*score is total reps from all 5 rounds added together
Here is an old video of B doing "Lynne"
Click Here to See It
12 comments:
Gladiator Crossfit, or maybe Crossfit Gladiators.
There are any number of good logos and shirts that could come of that. Some quotes:
"At my signal, unleash hell."
"Are you not entertained? Are you not entertained? Is this not why you are here?"
"Strength and honor."
"We who are about to die, salute you!"
Tim
A number of possibilities come to mind.
1) Crossfit High Gravity
2) Crossfit Emergence
3) Crossfit fluffy-wuffy-bunnies-n-kittens
The 3rd is obviously my vote.
'The Box'
'The Box' Fitness
Crossfit Society
Neighborhood Crossfit
Central Coast Crossfit
Crossfit Edge
Crossfit Universal
brainstorm.....
Crossfit Oasis
Pure Crossfit
Crossfit Motion
Crossfit Riviera
Crossfit Burn
Arena Crossfit
We Are Crossfit
Balance Crossfit
Paramount Crossfit
West Coast Crossfit
Crossfit West
Crossfit Elite
Body by Crossfit
Crossfit For Life
Be Crossfit
Kinetic Fitness
Legend
Legacy
Endurance
Cut
Fire
Progressive
Renegade
Total
Whole
RX
Peak
play with 'em, switch 'em around, discard and start from scratch.... my head hurts.
Cynergy Fitness
CrossFit Crucible
Crucible Fitness
CrossFit Fortius
CrossFit Integrated Fitness
Integrated Fitness
CrossFit Vortex
CrossFit Maelstrom
Maelstrom Fitness
Ares Fitness
Anvil Fitness
Catalyst Fitness
CrossFit Your Mom
CrossFit That's What She Said
On another note, can we do a group Squat/Deadlift clinic someday next week?
I would love a squat / DL clinic.
LOL...You guys & girls are so AMAZING!!! I love the thought that you all put into the names. Especially CrossFit Fluffy-Wuffy-Bunnies-n-Kittens. DONE DEAL :) I can't tell you enough about how much I appreciate your support.
I'll talk to CJ about the Squat/DL Clinic. Unfortunately, I'm leaving tonight for Pittsburgh to spend time with the family for 10 days (and yes we will be working out at CrossFit Pittsburgh the entire time) and then off to Boston for 8 days. Faith and I are spending the Fourth of July on Martha's Vineyard...YEAH! (and yes, we will be working out at CrossFit Boston the entire time). It's sort of like a CrossFit pilgrimage.
WOD (at CrossFit Newport Beach)
"Jackie"
For Time:
1000m Row
50 Thrusters (45lbs)
30 Pullups
7:27
Thanks for all the great ideas guys! It helps a lot.
"Lynne" as rx'd (175# bench press)
round 1 - 18 BP + 25 PU
round 2 - 12 BP + 17 PU
round 3 - 9 BP + 15 PU
round 4 - 8 BP + 15 PU
round 5 - 7 BP + 14 PU
Total - 140 PR
My arms are done for...
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