Thank you to all of you weekend warriors who join us Saturday mornings (noon is still the morning in Isla Vista). Your yelling, grunting, and sweating gets me all amped up. Watching you workout gives me that extra bit of energy and motivation to push myself harder than ever. I can't wait to be able to do this everyday.Shout Out of the Day - After the workout today, Matt Crossley (hanging on the rings above) was getting in some extra ring work and got his first muscle up! That is a huge accomplishment. Great job today Matt, keep up the good work!
W.O.D Sunday 5/11/08
For Time:
800m Run
30 Right Handed DB Snatches (m: 35#, w:25#)
30 Left Handed DB Snatches
15 Thrusters (m: 75#, w: 55#)
400m Run
30 Right Handed DB Snatches
30 Left Handed DB Snatches
15 Thrusters
800m Run
Then
For Time:
Call your Mother for Mother's Day (just kidding...not for time!)
5 comments:
Ahhhhh!
Looks like you all had you work cut out for you yesterday. Sorry we missed out!
Miguel and Sue
Abs are sore from yesterday...My lower back will be sore from today :) Good workout!
* I subbed handstand pushups for thrusters
28:36
(the last 800m was a killer)
I enjoyed this workout. I liked that running was involved but yes I have to agree after sprinting that 800m at the end I wanted to puke. My legs are tired!
25:18
(Russ and Suzie said they had a good time on Saturday and that they will be returning...yeah!)
I would have enjoyed this workout too...
unfortunately, mid-workout I got in a argument with some piece of sh#t guys and was escorted by the manager out of the gym.
3-0
We did the Saturday workout at the gym:
Team Sue and Miguel 28:05
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