It's the day after Cinco De Mayo...and it's time to get your ass up to work out. Some of you are hard core "zone heads" and never have a night where you drink more than your set number of blocks allow. But for everyone else, sometimes it can be hard to to give it your all after a night of slightly excessive celebration. Here are a few tips I've picked up that may help you out:1 - Drink LOTS of water
2 - Eat a lighter breakfast than usual
3 - After you warmup, warmup again
4 - Drink LOTS of water (really important!)
What do you do to prepare yourself for a workout after a late night out?
W.O.D Wednesday 5/7/08
4 Rounds For Time:
-15 Sumo Deadlift High Pull (m:95#, w: 65#)
-15 Burpees
-15 Push Press (m: 95#, w: 65#)
-400m Row
3 comments:
I would have to say the burpees were probably the hardest part for me. The workout took me about 30 mins including a couple of distractions. Not sure if that is good or not but just glad i am done! hahaha
yup, I'm definitely glad to be done too! This one had a nice FGB feel to it. I'm exhausted...
As Rx'd - 26:19
This was a good one! I love the sweat falling off my face :)
As Rx'd: 27:56
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