I leave for 1 weekend and you all start going crazy and decide to go push some cars??? Seriously, you guys are crazy! Haha, only the twisted mind of Huff would think of such cruel and unusual kick ass workout! I wish I could have been there. From what I hear it was a lot of fun and you guys gave a tremendous effort.
But don't think I slacked off this weekend just because I wasn't pushing cars. A little dose of "Fran" and "Fight Gone Bad", along with lots of form work, and I'm pretty spent. I had a blast at my cert and I'll be letting you guys know how it went as the week goes on...
W.O.D Monday 5/19/085 Rounds For Time:
400m Run
7 Hand-Stand Push-Ups
400m Run
7 Hand-Stand Push-Ups
7 comments:
Past 2 Days:
Fran - 4:12 PR
FGB - 287 PR
I can't take full credit for that AMAZING workout...Our very own, Tim Newsome, helped inspire the thought. Thanks Tim!
Killer Fran time CJ. Can't wait to hear about your cert!
We missed you on Saturday, car pushin' just wasn't the same without you!
Can't wait to hear all about your weekend adventures.
S
colin, awesome work on the PRs! one more week and i'm back to CF so i can join in on the workouts...
Matt, Sue, Ken
Thanks for all the encouragement! Ken, glad to hear your almost back.
Worked out at CF NSC today:
Deadlift 5x5
(last two sets were 285#)
then
21-15-9 (with 400m runs mixed in)
GHD Sit-ups
Hip Extensions
*didn't keep track of time
As Rx'd:
12:04
(I can push harder with the runs next time)
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