Sue representing the famous Crossfit slogan"3-2-1 Go!" - the last think you hear before you start to workout. After hearing those numbers start to count down, your focus narrows, your heart begins to pound, you start to breath harder, and then, perfectly on cue, you unleash the beast within. Personally, I don't think I could start a workout without first hearing those familiar numbers. At the very least, I count them down to myself. Using a verbal or mental cue to prepare your mind and your body is the least you can do for yourself before you make the trip to hell and back.
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W.O.D Wednesday 5/14/08
2 x 400m Sprint
4 x 200m Sprint
6 x 100m Sprint
(rest 3 minutes between sprints)
Post Times to Comments
2 x 400m Sprint
4 x 200m Sprint
6 x 100m Sprint
(rest 3 minutes between sprints)
Post Times to Comments
7 comments:
Tried this yesterday:
400m run
21 Thrusters
21 SDHP
400m run
15 Thrusters
15 SDHP
400m run
9 Thrusters
9 SDHP
17:53
Nice Miguel,
I remember doing that same workout back a long time ago and I seem to recall it kicked my a$$. Great work!
-CJ
Yeah, it pretty much sucked.
Kick a$$ this weekend, bro. We'll be thinking about you!
I think i am going to save this running workout for tomorrow.I have a cycling class to go to tonight
If anyone is down to doing the running workout tomorrow I will probably be on the ucsb track ready to die around 4 or 5
So unfortunately, I could not record my times because I still have not found my stopwatch. Looks like I need to get another.
But the way I felt on the 400m, I very likely got a PR. But I'll never know...
Thanks for outside workout!
2X400m (rest 2 min) 1:22, 1:25
4X200m (rest 1 min) 40,40,40,41
6X100m (rest 1 min) 19,17,18,17,17,18
full disclosure: http://brianspiering.blogspot.com/
As Rx'd:
400m-1:22
400m-1:17
200m-:31
200m-:32
200m-:32
200m-:32
100m-:16
100m-:15
100m-:15
100m-:15
100m-:15
100m-:14
Legs will be sore tomorrow!
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