Mike Cooper setting up for a power clean
This last month, I have had the privilege of being Mike Cooper's trainer. His first workout with me was a 2 rounds of 30 Squats, 20 DB Deadlifts, and 10 Dips. It took him a little over 9:30 to complete. Afterwards he was spent! Well 1 month later, after working out 3 days a week, we tested that same work out again. Cooper's New Time - 4:37! Less than half his original time! Then, after heading back from the bathroom with a little one on one with Pukie, he was ready to go for some extra tabata work... Awesome! He has been making some huge progress this past month. I can't wait to see what he is capable of next.
PS: Free workout tomorrow - meet in front of the UCSB Rec Cen @ 12pm. Bring a buddy if you can...we will be doing a team workout.
I'm offering a free lunch to the team that can beat me and Bill's team time tomorrow. Come Ready! It's gonna be fun.
Where would you want to eat if your team won? I'd choose Freebirds..mmmm
W.O.D Saturday 5/10/08
Come and see what we got for you this time...
Mike Cooper setting up for a power clean
3 comments:
Damn Cooper!! Stick that booty out!
Good job on your PR!
Very true. Me and Pukie have had some very romantic sessions in the bathroom thanks to you Colin. I'm predicting there will be another date (same place, same time) in the future. Thanks for the write up!
Post a Comment