Wow, what a killer workout! Is there any better way to start your day than with some bear crawls, lunges, burpees, and broad jumps?? Everyone on the beach must have thought you guys were crazy working yourself so hard on a Saturday morning. Maybe they're right...This has got to be the most supportive group I've ever been around. I am inspired with how much motivation you guys provided each other. Keep up the good work! And to those of you who stayed afterwards to help push me and Bill through our workout, we can not thank you enough. See you next week!
Bear Crawl?.... No way! Miguel shows off his aerodynamic "Crab Crawl"
Whiteboard...
W.O.D Sunday 5/4/08
Find Your Max 1-Rep Deadlift: 3-3-2-2-1-1-1-1
2 comments:
245 x 3
275 x 3
315 x 2
335 x 2
355 x 1
355 x 1
365 x 1
375 x 1 (PR)
Deads:
225 x 3
265 x 3
285 x 2
315 x 2
345 x 1
355 x 1
365 (f)
365 (f)
Looks like I need to do some extra credit deadlifts...
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