Gone For The Weekend

Sorry for the late-night/short post... I just got to Santa Cruz and I'm preparing for my Cert this weekend! If I can't get some quick posts in at the hotel, I'll be back posting on Sunday.

NEWS FLASH - This Saturday, 12pm, Huff will be running a free workout at the Dos Pueblos High School Parking lot. He's got a real fun workout planned for you guys. You won't want to miss it. I really wish I could be there!

Check out link for campus map:

http://www.dospuebloshighschool.org/images/documents/dphssitemap.pdf
The address is

7266 Alameda Ave.

Goleta, CA 93117

If you need directions or a ride there, Bill would be happy to help set up a car pool. Give him a call at 949-290-6926 or email him at huffyhuff@gmail.com

Here are the workouts for Friday through Sunday:

W.O.D Friday 5/16/08

For Time:

21 Bench Press (bodyweight)
15 Pullups
9 KettleBell Swings
15 bw Bench Press
9 Pullups
21 KettleBell Swings
9 bw Bench Press
21 Pullups
15 KettleBell Swings

W.O.D Saturday 5/17/08

Find Huff, he'll show you an awesome workout


W.O.D Sunday 5/18/08

1 min Deadlifts (m: 135, f:95)
500m Row Sprint
2 min rest
1 min Weighted Situps (m:30, f:20)
500m Row Sprint
2 min Rest
1 min DB Thrusters (m: 35 each db, f:25)
500m Row Sprint
2 min rest
1 min Weighted Dips (m:25, f:15)
500m Row Sprint
2 min rest
1 min Jumping Bar Squats (45 for both sexes)
500m Row Sprint

**Keep track of total reps for each round. For every 15 seconds it takes to complete the row, subtract 1 rep from your score. Your total score is all of your reps added together (including subtractions from the rowing)

Listen to Burg explain the Jumping Bar Squat

Have fun with these and have a great weekend! I will be having a blast!

-CJ