The Crossfit Games

In case you haven't noticed, I've put up a countdown to the 2nd Annual Crossfit Games. This is a two day event in which some of the finest athletes in the world compete to see who is truly the "fittest". No aspect of fitness is left untested. Last year there was a "hopper" workout, in which which 3 random movements are pulled out of a hopper to form a workout for time. Then there was a 5k trail run. And then there was the Crossfit Total. I am VERY excited to be competing this year. I will proudly be part of the team helping represent Crossfit North Santa Cruz. Until then, I will be using these 50 some days I have left eating healthier and training smarter than I ever have before.

If you too would like to sign up and participate in this years games, you can register at crossfit.com

Highlights from last year's "Hopper" workout


Highlights from last year's Trail Run


Highlights from last year's CFT

W.O.D Monday 5/12/08

"CROSSFIT TOTAL"

Find your max for the:
Back Squat
Shoulder Press
Deadlift

Add your max weight for all 3 lifts together for your score