Faith & Bill show off some serious horse powerIn case you didn't know, tomorrow is Huff's birthday. Happy Birthday Bill! I say "Let the celebration begin!" And what's the best way to celebrate?... scroll down and check out Bill's Celebration Workout we got planned for tomorrow. If you don't see fireworks after this workout, you didn't "celebrate" hard enough!
Crossfit Trivia Question #3 (worth 4 points): Which two military programs (any country) currently use Crossfit as their primary PT?
**Bonus Question! (worth 2 Points): What age will Bill be turning tomorrow? (Faith, you can't answer this. Sorry! Oh, and everyone else can only guess once)
Crossfit Trivia Question #3 (worth 4 points): Which two military programs (any country) currently use Crossfit as their primary PT?
**Bonus Question! (worth 2 Points): What age will Bill be turning tomorrow? (Faith, you can't answer this. Sorry! Oh, and everyone else can only guess once)
W.O.D Friday 5/30/08
"Celebration"
For Time:
40-30-20-10
Thrusters (45#)
Burpees
Yeah Burpees!
"Celebration"
For Time:
40-30-20-10
Thrusters (45#)
Burpees
Yeah Burpees!
14 comments:
USMC and Canadian Army?
I believe Mr. Huff turns 32...
Happy bday, Huff!
Isn't it technically "Canadian Forces Land Force Command"?
I guess Canadian Forces Land Force Command and United States Marine Corps and 33.
I am finally in town this weekend and join everyone.
Nice! Look forward to having Brian in the group...
Try not to crush us too badly Mr. Spiering ;)
Miguel,
I think you may have accidentally pressed the keys incorrectly...you meant to say 23, right? :)
(unfortunately for me, this technique doesn't work for Brian's guess)
Brian,
Looking forward to meeting you!
Happy Birthday Bill! Julie and I won't tell anyone how old you really are...:) Just kidding. Enjoy your day and the workout!
Happy Birthday Huff!!!!!!
Julie and I did the workout today. We only started out with a 15-20lb bar though since this is the first time we tried it. Her time was 14:42 and mine was 14:45.
What a tough workout. The sweat was dripping and everything was burnin!
Bring it Spiering!
Also, happy birthday Bill.
My guess: 22... brian just hit the wrong key twice is all... he's trying to learn to type without looking.
--
Miguel,
correctamundo on both counts! 6 points are headed your way.
All I have to say today after the workout is "yea Burpees!" - 16:24
Happy Bday Huff!
Hands down worst personal workout of the year. Felt sluggish, couldn't get in the groove...
33:30
Terrible...
20:06
Modifications: 20# thrusters
Wasn't pushing myself nearly as hard as I should have been, until I saw the clock ticking down at the end. Need deeper squats, more explosive burpees.
This workout was hard!!!! the 40 burpees at the beginning killed me!
20:26
yikes, that was rough: 20:38. happy birthday huff!
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