Sunday, January 6, 2008

Tired

I've had a long day. Much too long. Gym wasn't open so I cranked out these nice little workouts:

WOD:
150 Burpees for time: 17:51

Tabada Sit-ups (Atomic style): Total - 59


I really need to make more of an effort to go all out on these workouts because I think anything less is just wasting my time...CJ

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