I've had a long day. Much too long. Gym wasn't open so I cranked out these nice little workouts:
WOD:
150 Burpees for time: 17:51
Tabada Sit-ups (Atomic style): Total - 59
I really need to make more of an effort to go all out on these workouts because I think anything less is just wasting my time...CJ
Sunday, January 6, 2008
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