I felt really good today working out much earlier than I have in months. I destroyed my old PR of 235 for my one-rep max front squat. Setting personal records feels so good, and with such a solid program as CrossFit, I can constantly pull out PR's for different workouts several times a week.
WOD: Find Max One-Rep Front Squat:
3x125, 2x145, 2x 175, 1x: 195, 215, 225, 235, 245, 255, 265 (PR)
3 Rounds:
1 Min Core Hold
25 Balance Ball Sit-ups (I don't have an AbMat yet)
Time: 6:04
Good Mood = Good Times = Good Fitness = Good Health = Good Life
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