Tuesday, April 29, 2008

Saturday's Workout

Come join the Santa Barbara Crossfit Community in our workout this Saturday! We will be meeting at the UCSB Track (shown above) at 12 pm. There is a parking garage near by and you can find a map of the campus here. Bill and I have had a great time during the last two showings and we can't wait to hang out with all of you again.

WOD Wednesday 4.30.08

As Many Rounds in 20 Minutes of:
-5 Deadlifts (men: 225#, women: 155#)
-10 DB Thrusters (m: 25# each, w:15# each)
-15 Box Jumps (20")

Why do deadlifts?


Have fun,

-CJ

2 comments:

CJ said...

As rx'd:

8 strenuous rounds

My back is too sore to sit...

Anonymous said...

This kicked my @$$. My body definitely needs the rest tomorrow.

As rx'd:

7 Rounds

oh yeah...I loathe dumbell thrusters.