Come join the Santa Barbara Crossfit Community in our workout this Saturday! We will be meeting at the UCSB Track (shown above) at 12 pm. There is a parking garage near by and you can find a map of the campus here. Bill and I have had a great time during the last two showings and we can't wait to hang out with all of you again. WOD Wednesday 4.30.08
As Many Rounds in 20 Minutes of:
-5 Deadlifts (men: 225#, women: 155#)
-10 DB Thrusters (m: 25# each, w:15# each)
-15 Box Jumps (20")
Why do deadlifts?
Have fun,
-CJ
2 comments:
As rx'd:
8 strenuous rounds
My back is too sore to sit...
This kicked my @$$. My body definitely needs the rest tomorrow.
As rx'd:
7 Rounds
oh yeah...I loathe dumbell thrusters.
Post a Comment