Workout Of The Day

I had a great time with all of you who came this Saturday for our free workout. That was a really hard workout and it was fun watching all of you work together as teams to get it done. Great Job!

Its great to see many of you coming back again as well as see some new faces. I'm sure we'll be seeing many others join up with our group as we continue on. Our little crossfit community here in Santa Barbara seems to be expanding...

Bill and I feel that, until we open up our facility in the coming month or 2, it would be great to utilize this blog as a means for many of us to further expand the sense of community that helps make Crossfit so great. So, I will be updating this blog daily with the workouts of the day that we have programmed.

We really encourage you to follow this program and submit your times, weights, and modifications to the comments. Let everyone know how you are doing and ask questions. This way, we can always check out how we all are doing, monitor progress, offer our support, and be inspired. If you can, take pictures of your efforts, workouts, or anything else and email them to me at crossfitjenkins@gmail.com so I can post them up for everyone to see. See you next Saturday!

WOD MONDAY 4.28.08

Find Your Max 3-rep Back Squat:
3-3-3-3-3

Then....
5 Rounds For Time:
-7 Handstand Push-Ups
-7 Knees 2 Elbows
-7 Burpees

Check out these awesome variations of the Handstand Pushup!