New Goals

So I set a new personal record for "Fran" again. 4 minutes 36 seconds; almost a minute better than my last attempt 2 months ago. I am excited to see what I can do in the future. This got me thinking about some new goals of mine.

A great way to improve your level of fitness to set goals for yourself. Extremely hard, yet achievable goals. They are useful because they can put you in a clear direction to where you want to go. I think we all should always have goals for themselves. This way we are always progressing, always achieving.

Here are some of my new goals:
-Open CF Santa Barbara
-Attend a level 1 CF Cert and O'Lift Cert by the end of 2008
-Personal records:
*Have a sub 3 minute Fran by 2009
*Have a 30 plus Cindy by 2009
*Have a Sub 8 minutes Helen by 2009
*Back Squat over 400#
*Run a 5K in under 18 minutes
*Have over a bodyweight Snatch

...The list goes on and on in my head and I have NO DOUBT that I will accomplish them all. I know this because I know I will try as hard as I can to tear through my workouts every day, learn as much as I can, program smart, pay attention to my body, and stay on the zone.

We can all accomplish our goals if we train hard enough, eat right, and follow the Crossfit regimen. All that matters is one thing...How bad do you want it??