Pushing Your Limits

It's all about pushing your limits! It's all about going farther than you think is possible. The more and more I delve myself into the philosophy, science, and practice behind crossfit,, the more I am noticing that after a point, you need to erase from your mind the word IMPOSSIBLE. It is not a word. It does not truly exist. I believe you can always push yourself harder. And harder. And harder! Push yourself each and every time you enter the gym! The harder you push yourself to your absolute limit, the faster and stronger your progress will be.

I believe so much in this program, I can talk to people forever about it with unrelenting enthusiasm. And I feel this enthusiasm for fitness is being transformed into an enthusiasm for life. With its ever-growing community and acceptance, functional fitness is changing more lives than ever. And I am more than thrilled that I have found such a great program so young in life. I want to push myself harder than ever. I want you to push yourself harder than ever too! The more this community strives for excellence, the stronger and fitter we will all get as a whole.

Here are some of my recent PRs:

"Annie"
Time - 8:14

Max Snatch: 145#

2k Row - 7:17

Max Clean - 215

3 Rounds For Time:
30 Box Jumps (24")
21 DB Swings (55#)
12 Pullups
Time - 11:49

Have a great day, I've been busy as usual but I'll try to post more often
CJ

Also...next Monday for me is "Fran". My goal: under 4 minutes!