Huff and Faith are back in Cali! Oh, and yes, Huff recently squatted 325 pounds; 20 pounds more than his last PR! I think there must be less gravity on the East Coast. Another theory is that Huff has been working his ass off in his workouts. You can make your own opinion... Bill and Faith, Welcome Back!!!W.O.D Wednesday 7/09/08
Over-Head Squat: 5-5-5-5-5
then,
Run 1 mile for time
Post loads and times to comments
Can you over-head squat your body weight 15 times??
Over-Head Squat: 5-5-5-5-5
then,
Run 1 mile for time
Post loads and times to comments
Can you over-head squat your body weight 15 times??
3 comments:
OHS: 5x(75 85 95 100 100)
1500m row: 6:17 (hurt my foot in spain somehow, so running isn't wise.)
welcome back huff & faith!
perhaps you drank too much sangria and fell down some stairs ;)
Late night workout:
OHS
5 x 95
5 x 105
5 x 115
5 x 125
5 x 135
1 mile Run on Track - 6:12
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